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Pelvic Floor Strengthening: Part of your Daily Routine

Bladder Health AwarenessBy Tasha Mulligan, MPT, ATC, CSCS, a physical therapist, athletic trainer, and certified strength and conditioning specialist. She is the co-founder of PTpartners LLC and...

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Exercise Beneficial to Aging

Bladder Health AwarenessBy Joanne O’Connor, PT, OCS Originally appeared in the January, 2012 issue of Quality Care® Monthly Exercise is a lifelong friend. Research tells us regular exercise can slow...

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Prostate Cancer & Urinary Incontinence

Bladder Health AwarenessBy Jeffrey Albaugh, PhD, APRN, CUCNS Appeared in the September, 2012 issue of Quality Care® Prostate cancer is the most common non-skin cancer in men affecting one in every six...

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After Pelvic Floor Reconstruction

Bladder Health AwarenessThinking Long-Term By Lizanne Pastore, PT, MA, COMT Appeared in the February, 2013 issue of Quality Care® The decision to undergo pelvic reconstructive surgery to correct pelvic...

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Getting The Most Out Of Kegel Exercises

Bladder Health AwarenessWhether you first heard about kegels, or pelvic muscle exercises (PMEs), when reading an issue of Cosmopolitan Magazine or when you were looking for help with a bladder control...

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